"Good posture is a must!"
Bad posture is an act that many of us have been guilty of committing. It's hard not to let those shoulders fall forward in a slouch in the lovely office chair at work, or in the car during the always ridiculous traffic, and even at home during your favorite show. More so, as women we are more inclined to slouch our shoulders because our chest weights us down a bit more than most men. Slouch no more ladies!
Allowing ourselves to fall into bad posture habits make our breasts appear smaller and can even lead to more sagging over time! Bad posture also affects the appearance of your neckline and curves your back in an unattractive way. Slouching can also lead to long-term vertebra problems and back pain.
These negative qualities can easily be fixed by adopting better posture habits. Standing up straight with your shoulders held slightly back will help you immediately see a difference in your appearance. Your breasts will appear fuller and perkier than before, and by standing to your full height you will look and feel taller and thinner than before. A simple lift of the shoulders and straightening of the spine can alter your look and your confidence!
Bonus…the correct fitting bra can help improve your posture! Not only will the correct bra help give you the shape you want it can help ease back and neck pain and improve your posture in the long-term. When you find the right size your straps should be sitting comfortably on your shoulders, and the breast support should be evenly distributed between the band and the straps! Not sure about your size see our sizing guide here!
Some great posture correcting exercises are:
- Yoga – the poses and stretches will help increase flexibility and dexterity as well as strengthen your back muscles and promote correct posture.
- Pilates – Pilates will help strengthen your core muscles making your back stronger and ultimately help you naturally lift and position yourself correctly.
Here are a few tips you can use to help improve your posture right now!
- Squeeze those shoulders! – Every hour or so squeeze your shoulder back and together. Not only does this stretch feel great, it will help check your posture!
- Reach for the stars! – With your hands linked stretch your hands above your head. This will elongate your back and naturally lift you into the correct posture!
So ladies shoulders back, head tall, and chest out!
The Little Bra Company